Zac Efron Diet Plan

Zac Efron

Zachary David Alexander “Zac” Efron is an American actor and singer, he was born on October 18, 1987 in California. He began acting professionally in the early 2000s. He started out being a children’s favorite but he has worked hard enough to change his look and image to be accepted by not just the young adults but also the matured audiences. He has marvelously transitioned from a teen heart-throb to a ripped and toned young man with a great physique. He is naturally lean and has a great body. He goes outdoors for hiking, cycling and running. He also prefers playing soccer, basketball, rock climbing and surfing. He is a good swimmer by all accounts as well. Let’s checkout Zac Efron diet plan.

Height & Weight:

Zac Efron Height: 5′ 9″ (1.73 m)

Zac Efron Weight: 150 lbs

Zac Efron Diet Layout

To look like a marine, Zac went through a routine that helped him lose fat and build muscles. Zac starts the day with a nice, long run before work.
Zac Efron’s workout includes arrangement of regular cardio workouts, body weight exercises and playing sports. The actor loves to get up early in the morning and workout. Zac consumes anywhere between 3000 to 4000 calories a day. These calories come in the form of poached eggs, rolled oats and adequate quantities of fresh fruits and vegetables along with fish, chicken and other lean meats. Carbs are also obtained from dairy products.

Zac Efron

Zac Efron Diet Foods


For getting protein in the morning he was eating shake and an eight-egg omelette for the breakfast. Sometimes he eats poached eggs and rolled oats as they provide energy and protein for exercise and recovery.


In lunch he eats fresh fruits and vegetables, fish and lean meats and dairy.


In dinner he likes to eat breast chicken and salads to strengthen his muscles.

Key features of Zac Efron diet

  1. He exercises 5 to 6 times a week. He is much focused and ensures that he gets his workout done first thing in the morning.
  2. He believes that it is necessary to get involved in cardiovascular exercises to lose fat and strengthen the muscles.
  3. For the abs Zac performed Squats for power, bench press, pull-ups, push-ups for additional toning and power in the chest bicep curls, triceps curls, weighted crunches and side bends. Apart from this he often did dip on parallel bars to develop his shoulders, back and triceps.
  4. He believes that using the momentum of the body to lift weights or doing it faster might be easy but least effective. All weight training routines have to be done slowly to engage each and every muscle concerned in it.
  5. He says no to all sorts of take away junk foods with additional sugar and fat and that includes candies, sodas and pizza.
  6. He needs carbohydrates to sustain exercise, protein to build muscle and healthy fats to help keep the body well nourished

Chris Evans Diet Plan


Christopher Robert “Chris” Evans is an American actor. He was born on June 13, 1981 in Boston. Evans is best known for his superhero roles such as The Avengers, Captain America and Fantastic Four. He weighs around 200 pounds and is exactly 6 feet in height. Most of his career as an actor Chris had maintained a muscular and lean body. He has a high level of Physical fitness shown by the big chest, the chiseled arms, and ripped abs. He possesses incredible size and shape, in order to achieve this, Chris performs Heavy weighted sets. He has amazing muscles and shapes, to gain such muscle mass he has done very hard and heavy workout and a very good diet plan. So let’s checkout Chris Evans diet plan.

Height & Weight:

Chris Evans Height: 6 feet

Chris Evans Weight: 187 lbs

 Chris Evans Diet Layout

Chris Evans’s workout focuses a lot on building the elusive V-taper where his back tapers down into his waist in a ‘V’ shape. This is the most physically impressive shape that a man can achieve. Chris Evans succeeded in gaining muscle mass without any increase in his body fat deposits as he frequently consumed low carbohydrate protein shakes between his daily meals. The lean and muscular star performed gym exercises and workouts for 6 days each week. He followed a split routine exercise plan, in which he trained one body part each day. Chris training included basic cardio, and 10-15mins of interval training/sprints. He got ample time to rinse and repeat the exercises. He was also able to exercise without straining or over exercising any body’s muscle. He did workouts for cardio-vascular health and abdominals (core) like circuit training, etc.

Chris Evans

Chris Evans Diet Foods


In breakfast he takes Bowl of porridge with dark berries and walnuts. Protein shake and 5g BCAA.


In snack he likes to have apple with almonds. He again takes protein shake and 5g BCAA. He drinks protein shakes to keep his muscles fuelled.


In lunch he takes Chicken salad with brown basmati rice.


In dinner he takes Lean protein, such as fish, chicken or beef, with vegetables. He does not take starchy carbs.

Key features of Chris Evans diet

  • He also did a lot of body weight moves and included some plyometrics to fire up his fast-twitch muscle fibres, such as squat-to-box-jumps
  • He also took branched-chain amino acids (BCAA) throughout the day to minimize muscle breakdown and kick-start growth. Glutamine so as to avoid burning muscle as energy and also 500mg of Omega3, 6 and 9 at every meal.
  • Chris Evans is big fan of raw veg and fresh fruits for nutrients.He avoid junk food. He likes to have green veg, rice and beans. He loves to eat food made at home.
  • To put on muscle without storing excess energy as fat he relied on low-carb protein shakes between meals and snacks of fruits and nuts.
  • His workout includes classic compound lifts, specifically squats, dead lifts, incline bench presses and weighted dips and chin-ups.

Chris Hemsworth Diet Plan

chris hemsworth

Born on august 11, 1983, Chris Hemsworth is an Australian actor who is renowned for his roles in The Avengers, Thor, Star Trek, Rush and many more.

Chris has usually portrayed the roles wherein he plays a role of huge built man. He has to maintain his beefy godlike body with intensive workout and diet supplements. Chris Hemsworth’s diet is full of calories and huge amount of intakes of carbs.

Height & Weight:

Chris Hemsworth Height: 6’ 2” (1.9 m)

Chris Hemsworth Weight: 190 kg (86lbs)

Chris Hemsworth Diet Layout

He feeds basically on proteins and chicken breasts, fish, vegetables, brown rice and steak. His water intake is about 5 litres in a day time.

He believes that the diet intake for every person must be tailored according to personal needs and body physique.

The best way to build up macho body is to eat, work out and sleep. Though the type of food in diet must be carefully chosen and so should be the workout schedule.

Chris Hemsworth Diet Foods

chris hemsworth body in Thor

Breakfast: Diet includes about 7 eggs along with 2 yolks, 100 grams of oats and some fruit. It is followed by a morning snack of meal replacement shake along with 100 grams of oats.

Lunch: Chris’s lunch diet includes either 2 chicken breasts or beef steak. It is taken with baked potato or brown rice and some green veggies and a sugar free drink to go good. It is followed by afternoon snack of Tuna with wholegrain sub and some lemon juice.

Dinner: Dinner includes steak or fish along with wheat pasta and veggies. It is followed by protein shake.

Key features of Chris Hemsworth’s diet

  • Huge intakes of protein filled meals.
  • Diet has been couturier according to his body needs and the role he portrays.
  • Chris maintains his diet in a strict manner.

Tom Hardy Diet Plan

Tom Hardy has recently come into focus in Hollywood with his splendid performance in Movies like Inception, Warrior and others. Born on September 15, 1977 Tom has been able to create a niche for himself in the film business. The actor started with television-series and has achieved great acclamation for the various roles played by him. Born in an Irish- Catholic family, hardy studied in Richmond Drama School, followed by Drama centre London.

Tom also won Bafta rising star award for his role in Inception in the year 2011 and has been nominated for several others.

His ripped and perfectly toned body has led him to a huge fan following. Here is the diet plan of Tom Hardy:

Tom Hardy Body

Height & Weight:

Tom Hardy Height: 5′ 10″

Tom Hardy Weight: 178 lbs

Tom Hardy Diet Layout

His perfect body might reflect a highly sophisticated diet schedule, but Hardly himself is not very pernickety about the same. He enjoys having cokes and coffee, tea, red bull and other aerated beverages. He is an amazing example of a modern man who is exercise friendly. To maintain his brawler image, huge muscles and toned body, he usually has to intake heavy diets.

In order to gain muscles, he focuses his diet and usually eats huge amounts of chicken and rice on daily basis accompanied with oatmeal and vegetables for metabolism.

Tom Hardy Diet Foods

Tom Hardy Warrior

Despite Tom’s marginallyeccentric way of working out, he still manages to keep a dog eye on his nutrition levels very closely and has appointed strict trainers for the same.

Protein supplies: Tom Hardyshall eat 1 gram of protein per pound of his bodyweight to help him construct muscle. He would consume foods like chicken, cottage cheese, and beef and would also supplement the diet along with protein residues, if absolutely necessary.

Carbohydrates: in order to manage his carb levels, Hardy eatsloads of brown rice, whole wheat breads,and vegetables to keep up his energy intensities. Carbs provide for packing of the muscle corpus.

Fats: Tom hardycertainly didn’t shy away from fats.  He would stick with healthy fats such as coconut oil, olive oil, and grass fed butter. He has a sweet tooth to savour to. But his intensive workout schedule helps him to overcome his habit of more fat intakes.

Key features of Tom Hardy’s diet

  • Tom enjoys a protein rich diet comprising of protein shakes, chicken and rice.
  • Daily intakes fish oil capsules and muti-vitamins.
  • Workout is his main strength; therefore he manages his sweet tooth.

4 Healthy & Easy Finger Food Recipes

Every time people reach out for an appetiser at a party, they start fearing about that extra hour they will have to put in, burning these additional calories, at the gym. This stops them from enjoying the party to the fullest. As a host, not only do you have to keep in mind the taste of food but also the health factor. Here are a few guilty-free hors d’oeuvres that you can spoil yourself with.

1. Salmon Roll with Yogurt Filling

SalmonRollsDitch those crispy cheese rolls and spring rolls to opt for something lighter and tastier. Take thin salmon fillets and fill them with dollop of yogurt, mint leaves and herbs. Season it with salt and pepper and roll them.







 2. Beet Crostini

roasted-beet-arugula-goat-cheese-and-honey-crostini A great way to use the entire beet plant ­— the roots, stems and the greens — the dish requires you to roast the beetroots and purèe them with goat cheese for a creamy spread on top of the crostini. You can also spread the mixture on top of a slice of baked or grilled brown bread. Sautè the stems and greens with olive oil and garlic and use a topping.





3. Watermelon Cubes with Cheese

StackedWatermelonSaladFifteenSpatulasThe sweet and salty combination of watermelon and cheese is a great treat for every palate. Low on cal, watermelon keeps you hydrated, while cheese lends a tangy taste and fills your tummy too. Cut a watermelon into 8-9 cubes and grate feta or parmesan cheese over it. Serve in a bowl.





 4. Baked Zucchini Fries

Baked Zucchini FriesWhy serve potato or banana chips when you have the option of choosing something healthy? Cut the zucchini into thin slices, like you would normally do with a potato, season it with salt, pepper, chilli flakes and oregano and keep aside for a while, you can either bake it or even shallow-fry the chips in olive sesame oil.