Tom Cruise Diet Plan

Tom Cruise

Tom Cruise an American actor and producer was born on July 3, 1962 in New York USA. Tom has been showing off his skills and looks through many  movies like: Mission: Impossible, A Few Good Men, Rain Man, Top Gun, Jerry Maguire, The Firm, and Mission: Impossible 2,3 and 4. He has won 3golden globe awards, Oscar, People’s Choice, BAFTA, and the Screen Actor Guild Awards. Tom Cruise has an elegant body. Tom Cruise’s workout for Oblivion & Top Gun was quite endearing. Tom Cruise got his diet and workout plan designed from his friend and a well known footballer David Beckham. Let’s checkout Tom Cruise’s diet plan!

Height & Weight:

Tom Cruise Height: 5′ 7″ (1.70 m)

Tom Cruise Weight: 77 kg (170 lbs)

Tom Cruise Diet Layout

Tom Cruise executes the very same training and diet. Tom Cruise’s workout routine consists of weight training: tread mill running, gyming and fencing lessons. Proper nutrition, adequate rest, a good workout plan and taking necessary supplements are very important to gain muscles. Tom Cruise go for 20 minutes walk and jump rope at full intensity. Tom Cruise performs many physical activities regularly because he is not much taller and gains weight easily. Tom Cruise performs average intensity exercises like push ups and pull ups and they are performed daily to increase his strength and endurance. He stays in shape by doing cardio and oppressive way.

Tom cruise Body

Tom Cruise Diet Foods


Tom Cruise takes 4 eggs white or egg omelette so that his body gets energised, he also have avocado and orange slices in breakfast.

Snack 1:

After breakfast, cruise likes to take small amount of mixed nuts and Apple slices which is high in fibres and therefore improves overall health.


In lunch he takes Grilled chicken breast, spinach and protein shake as proteins is an essential ingredient for achieving optimal progress in physique enhancement and performance. By taking sweet potatoes cruise reduces his cravings for other sweets.

Snack 2:

After lunch in the evening he takes a small snack which includes Green salad, cheese and unsalted mixed nuts.


In dinner Tom Cruise take Trukey burger, broccoli and salad. Salads give strength to the bones and build up the muscles.

Key features of Tom Cruise’s diet

  1. He drinks a lot of water throughout the day at-least 10 to 12 glasses a day to maintain body temperature.
  2. He is on a strict diet to consume 1000 calories per day, which includes vegetables, grilled chicken, lots of fruits and salads.
  3. He avoids a lot of carbohydrates which helps keep him lean.
  4. He takes 6 to 8 small meals per day to accelerate metabolism and lose weight.
  5. He also takes supplements which are rich in proteins such as whey and casein.
  6. He does not take in unnecessary fried food or sweets.
  7. He usually performs his cardio workouts by cycling, jogging and running.

Justin Timberlake Diet Plan

Justin Timberlake

Justin Timberlake is an American pop singer cum actor and businessman. Born on January 31, 1981 in Memphis, Tennessee, he appeared on the television shows Star Search and The All-New Mickey Mouse Club as a child. Justin Timberlake has 6 Grammy awards to his credit and one Emmy award. Justin Timberlake has an incredible physique having clearly defined abs and arms.
Justin displayed his body quite proudly.  Justin combines gym workouts with other fun stuff like regularly playing sports and plenty of dancing. Outdoor sports like basketball are a particular favorite pastime of Justin. He’s also a regular runner. Let’s checkout Justin Timberlake’s diet plan!

Height & Weight:

Justin Timberlake Height: 6′ (1.82 m)

Justin Timberlake Weight: 74 kg (163 lbs)

Justin Timberlake Diet Layout

Justin does not believe in doing exercise every day so he workout only 4-5 days a week. Whilst in the gym Justin performs plenty of cardio exercises with a good portion of high intensity gymnastic moves, sit ups, crunches, squats etc. Justin takes his meals five times a day at recurring intervals to supply the required amount of energy. He does not take junk foods, and he avoids foods which does not contain fibers. He drinks lots of water daily which drain out the burnt fat from his body.

Justin Timberlake

Justin Timberlake Diet Foods

Breakfast: Justin takes oat meal, which contains  carbohydrates, 3 boiled eggs which gives the exact amount of protein required and a glass of fruit juice in his breakfast.

Lunch: In lunch he takes  boiled spice less chicken chest. He also takes rice to complement his Lunch.Justin added extra protein by including protein shakes.

Snacks: Justin avoids junk food.  He takes 4 slices of brown bread without any extra fats in the form of butter, 3 boiled eggs and to add calcium he takes glass of milk.

Dinner– Justin starts his dinner with 2 slices of brown bread, one boiled spice less chicken chest and salads add extra fibers  which are required to maintain his digestive system in a perfect mood.

Supper: Justin before going to bed likes to take a small snack which includes a glass of protein shakes and again 3 boiled eggs.

Key features of Justin Timberlake’s diet

  1. Justin does not add extra fat to his body but supply sufficient energy and carbohydrates needed by his body.
  2. To lift his body and bring the perfect shape, he do crunches and sit ups.
  3. Justin cut out junk food and beer which is the ultimate way to shed fat fast.
  4. Justin played regular intense games of basketball and other sports to get his physique leaner and more athletic.
  5. Justin Timberlake workout routine includes weightlifting, dancing and playing sports.
  6. He loves to drink protein shake because protein shakes provide you enough energy and protein so that you can feel complete whole day.

Jeremy Renner Diet Plan

Jeremy Renner

Jeremy Lee Renner was born on January 7, 1971 in California. Renner is an American actor. He is multi-talented as he is a singer-songwriter, film producer, former makeup artist, and musician. He is best known for his roles in The Hurt Locker (2008) for which he received an Academy Award nomination for Best Actor.  He’s a great actor and is in peak physical condition. He is above 40 but still he looks young and healthy only because of his workout plans. He is very conscious about his health and is trained hard to get into the shape. Jeremy Renner workout routine lasts for five days a week and also follows a well planned diet. Let’s checkout Jeremy Renner’s diet plan!

Height & Weight:

Jeremy Renner Height: 5′ 10″ (1.78 m)

Jeremy Renner Weight: 71 kg (156 lbs)

Jeremy Renner Diet Layout

Jeremy Renner;s diet on a daily basis is not only very strict, but is very well-balanced and sensible. He works very hard to get in shape and look much younger than his age.
Jeremy Renner’s workout routine includes weight lifting and cardio exercises. He loves to eat simple, clean and natural well balanced diet. The Jeremy Renner’s diet was structured this way to ensure that maximum gains were obtained due to constant infusions of protein during workouts.

Jeremy Renner

Jeremy Renner Diet Foods


In breakfast Jeremy Renner takes avocado and orange slices, 3-4 eggs omelette cooked in coconut oil as yolk contains vitamin D, which may guard against cancer, diabetes, and more.


After breakfast he takes few slices of Apple and mixed nuts which has fiber, protein, and healthy fat that keep him stated.


In lunch he takes grilled chicken breast, sweet potato, spinach and protein shakes as proteins is an essential ingredient for achieving optimal progress in physique enhancement and performance.


In evening he likes to take Green salad, cheese and unsalted mixed nuts.


In dinner He likes to have turkey bacon cheeseburgers and salads. Whole-wheat pizza topped with grilled chicken and broccoli is one of his favorite.

Key features of Jeremy Renner’s diet

  1. He avoids high fat value food items.
  2. The main pillars of his diet include lean meat, fresh fruits and vegetables.
  3. For his arms and legs does various types of exercises which include cardio, dumbbells, squats, and dips. He also does 20 to 30 minutes of running on treadmill.
  4. Along with high quality protein, Renner had a lot of fruit and vegetables and of course as much as 2 litres of water for hydration.
  5. He ate lots of small meals throughout the day. He believes in eating five times a day, about every three hours to stimulate their metabolism” including two mini meals between their three basic meals.
  6. He banned all types of refined sugars and carbohydrates.

Daniel Craig Diet Plan

Daniel Craig

Daniel Wroughton Craigwas born 2 March 1968 is an English actor, best known for playing British secret agent James Bond since 2006.  His debut in Casino Royale was highly acclaimed and earned him a BAFTA award nomination. He was more intense, more charismatic, and incredibly in even better shape. His physique adds to his confidence that is why even the 21stcentury generation audience has liked him. His routine includes the deadlift and toe-to-bar for full-body strength. Daniel has played the real life role of shape-shifter with his body, having taken it to-and-fro several times on both ends of the scales.  Let’s checkout Daniel Craig’s diet plan!

Height & Weight:

Daniel Craig Height: 5′ 10″ (1.78 m)

Daniel Craig Weight: 78 kg (171 lbs)

Daniel Craig Diet Layout

Daniel kept all his workouts intense. He took no rests and did more reps in fewer sets. This allowed him to go from having a lean body to a muscular one. Following such a workout will not only increase stamina but also improve hand-eye co-ordination and overall endurance. He set up a daily plan with specific exercises everyday including weekends. Most of the exercises focused on the development of upper body apart from stamina and endurance. Daniel’s warm exercises are itself a huge task. He did rowing as a part of gearing up for his workout sessions  Rowing 300m at half his energy capacity and then again 300m at three-fourths his energy capacity allowed him to not get tired before the actual workouts.

Daniel Craig body

Daniel Craig Diet Foods


In breakfast A bowl of porridge or 2 poached eggs on brown bread/toast.


After breakfast he takes A protein shake with some nuts or fruit.


In lunch he takes  Lean meat or fish with salad & small amount brown rice or a baked potato.


In evening he likes to take A protein shake with nuts or yogurt.


In dinner    likes to have Lean meat or fish with dark green leafy vegetables like broccoli or spinach.

Key features of Daniel Craig’s diet

  1. The first component of the Daniel Craig diet was for him to stop the smoking and exercised 5 times a week.
  2. His typical day diet included protein shakes, poached eggs, baked potatoes, chicken, fish and lots of green vegetables.
  3. Creatine cell volumizer to increase muscular energy and strength gains, Glucosamine for muscle recovery, protein shakes to assist with muscle tissue development, glutamines were some of the food supplements that Daniel took.
  4.  Daniel’s sleeping period was anywhere between 7-8 hours on an average. Sleep is the period during which the body goes into repairing itself.
  5. He avoids taking in fried and food items that are high in bad fat so as not to ruin his overall routine.
  6. For the lower body, the Daniel Craig Workout uses a combination of leg extension and hamstring curls, these workout routines rely on the weight of the body.

Christian Bale Diet Plan

Christian Bale

Christian Charles Philip Bale was born 30 January 1974 is an well renowned English actor.  He has starred in both blockbuster films and smaller projects. He received critical acclaim and won several awards, including the Academy Award for Best Supporting Actor, the Golden Globe Award for Best Supporting Actor and the Screen Actors Guild Award for Outstanding Performance by a Male Actor in a Supporting Role. Christian Bale is inevitably a great source of inspiration for millions of people. His iconic performance of batman in the movie “Batman“, not only won accolades, but also thrilled people. Let’s checkout Christian Bale Diet Plan!

Height & Weight:

Christian Bale Height: 6′ (1.83 m)

Christian Bale Weight: 68 kg (150 lbs)

Christian Bale Diet Layout

Christian acquired a completely ripped and toned body.  he practiced intense workouts and weight lifting to gain muscular body.  Practicing various workouts for different body parts, Christian practiced squats for toning his legs and thighs, and grappling and boxing were his weapons, to tone the upper parts of his body. The superhero abides by a balanced and healthy diet having proteins, carbs and fats into the proportion of 1:2:3. His proportionate diet is under the guidance of his professional nutritionists. He eats after every three hours. He also ate protein-rich food sources and carbohydrates in the form of fruits, salads, and vegetables.  Since he is also a full-fledged vegetarian, he increased his protein intake by eating more eggs, fat-free cheese, and protein shakes rather than lean meats.

Christian Bale Body

Christian Bale Diet Foods


Bale literally consumed only coffee, an apple, and maybe a can of tuna.


In lunch he takes Fruits and vegetables may be on the menu, but they are in limited quantity, salted and buttered.


In dinner pasta, Italian bread and olive oil or a little avocado (for the fat), baked tilapia (protein) and quinoa or another earth grain, unprocessed.

 Key features of Christian Bale’s diet

  1. Bale’s workout also included fat burning cardio in the form of running each day to ensure that he did not put on too much fat.
  2. Christian Bale’s workout for Batman consisted of compound, explosive exercises. He performed, power cleans, jump squats, high pulls, and explosive bench press. These exercises helped maintain Batman’s speed and agility.
  3. The technique of martial art involves vigorous workouts, accompanied with light workouts or compounded weight bearing exercise, in the interval training.
  4. Stretching for 30 minutes and 10-20 laps of swimming comes under his day 4 of workout routine, which was bestowed to build stamina and endurance.
  5. He also consumed whey protein powder which is very good for a fast digestion and can be consumed with the other aliments without affecting the results of the fitness exercises.
  6. Practicing various workouts for different body parts, Christian practiced squats for toning his legs and thighs, and grappling and boxing were his weapons, to tone the upper parts of his body.
  7. He consumed plenty of protein to support muscle growth, increase fullness and boost metabolic rate.

Andrew Garfield Diet Plan


Andrew Russell Garfield was born on 20 August 1983 is a famous actor. His performance as Spider-Man/Peter Parker in the superhero film and in social network was well received for which he received Golden Globe and BAFTA nominations. Garfield was a gymnast and a swimmer during his early years. Garfield has been naturally blessed with a lean and toned body. Andrew Garfield is considered to be quite particular about his diet and workout routine. He changed his body from flabby to fit for his roles. Garfield has also quit smoking so that he can train harder.  Let’s checkout Andrew Garfield’s diet plan!

Height & Weight:

Andrew Garfield Height: 5′ 10.5″ (1.79 m)

Andrew Garfield Weight: 63 kg (138 lbs)

Andrew Garfield Diet Layout

Andrew Garfield workouts with weight training exercises such as chin-ups, squats, clean and press, chest work and lots of arm training. In addition to this is there will be plyometrics, such as clap push ups, squat jumps, box jumps and also sprint training to improve speed and power. He was allowed to eat only one piece of sushi a day. Garfield’s diet would most-likely revolve around lean sources of protein, such as chicken breast, and plenty of vegetables for the micronutrient resources. Fruit would be consumed at a minimum because they are a source of unnecessary sugar.

andrew garfield shirtless

Andrew Garfield Diet Foods


Andrew Garfield takes proteins paired with carbs for breakfast, like a large omelette with a smaller bowl of oatmeal.


Andrew Garfield lunch is well-balanced, with lean protein and veggies. In lunch he eats chicken and broccoli with a salad as salads give strength to the bones and build up the muscles.


Garfield favorite dinner is bulgogi, which is a Korean dish.

Key features of Andrew Garfield’s diet

  1. Andrew stayed away from calories by eating fruits and vegetables and avoiding junk food.
  2.  He also took protein supplements to aid in his muscle growth and took supplements before working out to preserve muscle mass. During workout days he drinks 2 glass of protein in a day.
  3. He starts each workout with 20 minutes of cardio to work on your endurance and get your muscles warmed up.
  4. Andrew Garfield’s exercise routine, he does pilates daily that boosts his level of strength and flexibility.
  5. Garfield’s main exercise routine involves increasing his muscle mass through weigh training. This involves doing chin-ups, squats, clean and press, chest work and lots of arm training.
  6.  He does plyometrics which includes clap push ups, squat jumps, box jumps and also sprint training which both increases his speed and power.
  7. He eats minimum fruits as they are supply of unnecessary sugar in the body.
  8. Andrew Garfield’s diet involves a strict diet to keep him in shape  loves eating a lot of sushi that is rich in protein, low in fat, as well as regarded a low energy food.

Ryan Gosling Diet Plan


Ryan Thomas Gosling was born November 12, 1980. Ryan is a Canadian actor, director, writer and musician. He began his career as a child star. Gosling came to the attention of a wider audience in 2004 with a leading role in the romantic drama The Notebook, for which he won four Teen Choice Awards and an MTV Movie Award.  One of the reasons behind his big success is because he has a very lean and ripped body. He is regarded as one of the most desired male. Gosling can be certainly regarded as the actor of this generation. Ryan Gosling added solid muscle to the right areas. He packed on muscle to his chest perfectly especially his upper chest. Let’s checkout Ryan Gosling diet plan.

Height & Weight:

Ryan Gosling Height: 6 feet (1.84 m)

Ryan Gosling Weight: 78 kg (171 lbs)

Ryan Gosling Diet Layout

Ryan Gosling goes to gym 4-5 days a week for about 2 hours. He is training hard to get in shape. He was skinny guy as a teenager and now his body is a result of his dedication and workouts. a strict routine of weight training was followed where he lift weights about three to four times weekly.  Ryan followed a strict weight training routine that had him lifting weights 3-4 times per week. The routine mainly consisted of weights lifted in the 5-8 rep range with a few exercises done in ht 10 rep ranges. Ryan Gosling Builds up the shoulders with a lot of volume and variety – seated dumbbell presses, lateral raises, front raises and rear delts.

Ryan Gosling

Ryan Gosling Diet Foods


In breakfast Ryan eat whole grain bread for carbohydrates. He also drinks protein shakes as they strengthens the muscles.


In lunch he takes chicken and eats natural and fresh food.


In dinner he takes more of a Thai diet: green vegetables, rice and fish. The reason that he ate fish is because fish is very high in Omega-3 fatty acids and that is essential for the human body to function properly. Also, fish is a very good protein source.

Key features of Ryan Gosling diet

  1. His training involved learning the various moves used in Muay Thai, such as roundhouse kicks, along with hand and elbow strikes.
  2. Ryan drinks at least half a gallon of water because water helps to stay hydrated, plus it also keeps his skin looking healthy.
  3. Ryan Gosling made sure that he ate healthy amounts of brown rice, whole grain breads, and whole wheat bagels for carbs sources.
  4. He made sure that he cut out all forms of sugars and junk food and also tried to drink a lot of water.
  5. His workout includes Barbell squat, reverse dumbbell lunges, Bench press, Chin ups, Bicep curl, Triceps rope extension.
  6. Ryan Gosling stuck mostly to High Intensity Interval Training to tone his legs up and burn fat.

Zac Efron Diet Plan

Zac Efron

Zachary David Alexander “Zac” Efron is an American actor and singer, he was born on October 18, 1987 in California. He began acting professionally in the early 2000s. He started out being a children’s favorite but he has worked hard enough to change his look and image to be accepted by not just the young adults but also the matured audiences. He has marvelously transitioned from a teen heart-throb to a ripped and toned young man with a great physique. He is naturally lean and has a great body. He goes outdoors for hiking, cycling and running. He also prefers playing soccer, basketball, rock climbing and surfing. He is a good swimmer by all accounts as well. Let’s checkout Zac Efron diet plan.

Height & Weight:

Zac Efron Height: 5′ 9″ (1.73 m)

Zac Efron Weight: 150 lbs

Zac Efron Diet Layout

To look like a marine, Zac went through a routine that helped him lose fat and build muscles. Zac starts the day with a nice, long run before work.
Zac Efron’s workout includes arrangement of regular cardio workouts, body weight exercises and playing sports. The actor loves to get up early in the morning and workout. Zac consumes anywhere between 3000 to 4000 calories a day. These calories come in the form of poached eggs, rolled oats and adequate quantities of fresh fruits and vegetables along with fish, chicken and other lean meats. Carbs are also obtained from dairy products.

Zac Efron

Zac Efron Diet Foods


For getting protein in the morning he was eating shake and an eight-egg omelette for the breakfast. Sometimes he eats poached eggs and rolled oats as they provide energy and protein for exercise and recovery.


In lunch he eats fresh fruits and vegetables, fish and lean meats and dairy.


In dinner he likes to eat breast chicken and salads to strengthen his muscles.

Key features of Zac Efron diet

  1. He exercises 5 to 6 times a week. He is much focused and ensures that he gets his workout done first thing in the morning.
  2. He believes that it is necessary to get involved in cardiovascular exercises to lose fat and strengthen the muscles.
  3. For the abs Zac performed Squats for power, bench press, pull-ups, push-ups for additional toning and power in the chest bicep curls, triceps curls, weighted crunches and side bends. Apart from this he often did dip on parallel bars to develop his shoulders, back and triceps.
  4. He believes that using the momentum of the body to lift weights or doing it faster might be easy but least effective. All weight training routines have to be done slowly to engage each and every muscle concerned in it.
  5. He says no to all sorts of take away junk foods with additional sugar and fat and that includes candies, sodas and pizza.
  6. He needs carbohydrates to sustain exercise, protein to build muscle and healthy fats to help keep the body well nourished

Chris Evans Diet Plan


Christopher Robert “Chris” Evans is an American actor. He was born on June 13, 1981 in Boston. Evans is best known for his superhero roles such as The Avengers, Captain America and Fantastic Four. He weighs around 200 pounds and is exactly 6 feet in height. Most of his career as an actor Chris had maintained a muscular and lean body. He has a high level of Physical fitness shown by the big chest, the chiseled arms, and ripped abs. He possesses incredible size and shape, in order to achieve this, Chris performs Heavy weighted sets. He has amazing muscles and shapes, to gain such muscle mass he has done very hard and heavy workout and a very good diet plan. So let’s checkout Chris Evans diet plan.

Height & Weight:

Chris Evans Height: 6 feet

Chris Evans Weight: 187 lbs

 Chris Evans Diet Layout

Chris Evans’s workout focuses a lot on building the elusive V-taper where his back tapers down into his waist in a ‘V’ shape. This is the most physically impressive shape that a man can achieve. Chris Evans succeeded in gaining muscle mass without any increase in his body fat deposits as he frequently consumed low carbohydrate protein shakes between his daily meals. The lean and muscular star performed gym exercises and workouts for 6 days each week. He followed a split routine exercise plan, in which he trained one body part each day. Chris training included basic cardio, and 10-15mins of interval training/sprints. He got ample time to rinse and repeat the exercises. He was also able to exercise without straining or over exercising any body’s muscle. He did workouts for cardio-vascular health and abdominals (core) like circuit training, etc.

Chris Evans

Chris Evans Diet Foods


In breakfast he takes Bowl of porridge with dark berries and walnuts. Protein shake and 5g BCAA.


In snack he likes to have apple with almonds. He again takes protein shake and 5g BCAA. He drinks protein shakes to keep his muscles fuelled.


In lunch he takes Chicken salad with brown basmati rice.


In dinner he takes Lean protein, such as fish, chicken or beef, with vegetables. He does not take starchy carbs.

Key features of Chris Evans diet

  • He also did a lot of body weight moves and included some plyometrics to fire up his fast-twitch muscle fibres, such as squat-to-box-jumps
  • He also took branched-chain amino acids (BCAA) throughout the day to minimize muscle breakdown and kick-start growth. Glutamine so as to avoid burning muscle as energy and also 500mg of Omega3, 6 and 9 at every meal.
  • Chris Evans is big fan of raw veg and fresh fruits for nutrients.He avoid junk food. He likes to have green veg, rice and beans. He loves to eat food made at home.
  • To put on muscle without storing excess energy as fat he relied on low-carb protein shakes between meals and snacks of fruits and nuts.
  • His workout includes classic compound lifts, specifically squats, dead lifts, incline bench presses and weighted dips and chin-ups.

Chris Hemsworth Diet Plan

chris hemsworth

Born on august 11, 1983, Chris Hemsworth is an Australian actor who is renowned for his roles in The Avengers, Thor, Star Trek, Rush and many more.

Chris has usually portrayed the roles wherein he plays a role of huge built man. He has to maintain his beefy godlike body with intensive workout and diet supplements. Chris Hemsworth’s diet is full of calories and huge amount of intakes of carbs.

Height & Weight:

Chris Hemsworth Height: 6’ 2” (1.9 m)

Chris Hemsworth Weight: 190 kg (86lbs)

Chris Hemsworth Diet Layout

He feeds basically on proteins and chicken breasts, fish, vegetables, brown rice and steak. His water intake is about 5 litres in a day time.

He believes that the diet intake for every person must be tailored according to personal needs and body physique.

The best way to build up macho body is to eat, work out and sleep. Though the type of food in diet must be carefully chosen and so should be the workout schedule.

Chris Hemsworth Diet Foods

chris hemsworth body in Thor

Breakfast: Diet includes about 7 eggs along with 2 yolks, 100 grams of oats and some fruit. It is followed by a morning snack of meal replacement shake along with 100 grams of oats.

Lunch: Chris’s lunch diet includes either 2 chicken breasts or beef steak. It is taken with baked potato or brown rice and some green veggies and a sugar free drink to go good. It is followed by afternoon snack of Tuna with wholegrain sub and some lemon juice.

Dinner: Dinner includes steak or fish along with wheat pasta and veggies. It is followed by protein shake.

Key features of Chris Hemsworth’s diet

  • Huge intakes of protein filled meals.
  • Diet has been couturier according to his body needs and the role he portrays.
  • Chris maintains his diet in a strict manner.