Tom Hardy Diet Plan

Tom Hardy has recently come into focus in Hollywood with his splendid performance in Movies like Inception, Warrior and others. Born on September 15, 1977 Tom has been able to create a niche for himself in the film business. The actor started with television-series and has achieved great acclamation for the various roles played by him. Born in an Irish- Catholic family, hardy studied in Richmond Drama School, followed by Drama centre London.

Tom also won Bafta rising star award for his role in Inception in the year 2011 and has been nominated for several others.

His ripped and perfectly toned body has led him to a huge fan following. Here is the diet plan of Tom Hardy:

Tom Hardy Body

Height & Weight:

Tom Hardy Height: 5′ 10″

Tom Hardy Weight: 178 lbs

Tom Hardy Diet Layout

His perfect body might reflect a highly sophisticated diet schedule, but Hardly himself is not very pernickety about the same. He enjoys having cokes and coffee, tea, red bull and other aerated beverages. He is an amazing example of a modern man who is exercise friendly. To maintain his brawler image, huge muscles and toned body, he usually has to intake heavy diets.

In order to gain muscles, he focuses his diet and usually eats huge amounts of chicken and rice on daily basis accompanied with oatmeal and vegetables for metabolism.

Tom Hardy Diet Foods

Tom Hardy Warrior

Despite Tom’s marginallyeccentric way of working out, he still manages to keep a dog eye on his nutrition levels very closely and has appointed strict trainers for the same.

Protein supplies: Tom Hardyshall eat 1 gram of protein per pound of his bodyweight to help him construct muscle. He would consume foods like chicken, cottage cheese, and beef and would also supplement the diet along with protein residues, if absolutely necessary.

Carbohydrates: in order to manage his carb levels, Hardy eatsloads of brown rice, whole wheat breads,and vegetables to keep up his energy intensities. Carbs provide for packing of the muscle corpus.

Fats: Tom hardycertainly didn’t shy away from fats.  He would stick with healthy fats such as coconut oil, olive oil, and grass fed butter. He has a sweet tooth to savour to. But his intensive workout schedule helps him to overcome his habit of more fat intakes.

Key features of Tom Hardy’s diet

  • Tom enjoys a protein rich diet comprising of protein shakes, chicken and rice.
  • Daily intakes fish oil capsules and muti-vitamins.
  • Workout is his main strength; therefore he manages his sweet tooth.