Kobe Bryant Diet Plan

kobe bryant

Kobe Bean Bryant was born on August 23, 1978 is an American professional basketball player for the Los Angeles Lakers of the National Basketball Association (NBA). He entered the NBA directly from high school, winning five NBA championships.  Bryant earned himself a reputation as a high-flyer and a fan favorite by winning the 1997 Slam Dunk Contest. At 34 years and 104 days of age, Bryant became the youngest player in league history to reach 30,000 career points. He is also the all-time leading scorer in Lakers franchise history. He has won the All-Star MVP Award four times.  His success comes from hard work and Dedication. His workout routine is sought after all over the world. It’s known as the 666 plan. Six days a week, Six Hours a Day, Six months a Year! Let’s checkout Kobe Bryant’s diet plan.

Height & Weight:

Kobe Bryant Height: 6′ 6″ (1.98 m)

Kobe Bryant Weight: 93 kg (205 lbs)

Kobe Bryant Diet Layout

The even time distribution for regular exercise and practice training is the key point in Bryant’s way to success. The first four hours are devoted to running and remaining two hours to basketball practice. The remaining two hours constitutes of cardiac exercise and weight training. Bryant workout focuses mainly on building muscles that is useful for basketball. That’s why he squats, does calf raises, and, most importantly performs power cleans, which build explosiveness for sprinting and jumping. The rest of his workout is tailored to improving his size and strength, which allows him to slash to the basket. A solid diet is key to building a stronger body. Bryant eats lots of calories to build muscles and about 1 to 1.5 grams of protein per pound of his bodyweight.

Kobe Bryant

Kobe Bryant Diet Foods


Bryant takes eggs and salad or toast in the morning.


In lunch he takes lots of veggies and fruits. There is a rapid burn of calories when muscles work accelerates, therefore, by supplementing low fat yogurt in drinks can serve immediate source of refreshment.


I dinner he takes fish and lean meats. He takes appropriate protein content in his daily meal.

Key features of Kobe Bryant’s diet

  • Kobe takes a day off per week to rest and recharge as resting is a key component of an effective weight lifting routine. It allows his muscles to recover and gives them a chance to truly relax, which ultimately reduces the chance of injury.
  • Bryant’s Diet plan also includes green tea, which is a drink that packs the body with anti oxidants and attacks the noxious free radicals. It also helps to defend the vital organs of body from lactic acid damages.
  •  To save himself from severe water loss and to remain protected from dehydration, he takes large amounts of water as running and exhaustive gaming causes heavy sweating and increases water metabolism in the body.
  • He is not a strict follower of vegetarian diet and craves for meat but keeps a check to his non-vegetarian desires.

Usain Bolt Diet Plan


Usain St. Leo Bolt OJ CD is a Jamaican sprinter widely regarded as the fastest person ever. He was born on August 21, 1986 Sherwood Content, Jamaica. Bolt began his training at the young age of 10 when his cricket coach recognized how fast he was.  By the time he was 15, he won a junior sprint title in the 200m. He is the first man to hold both the 100 metres and 200 metres world records. Bolt’s achievements in sprinting have earned him the media nickname “Lightning Bolt” and awards including the IAAF World Athlete of the Year, Track & Field Athlete of the Year, and Laureus Sportsman of the Year (three times).  He is having a lean body muscle. Usain Bolt workout includes a variety of training. He obviously focuses heavily on running. Let’s checkout Usain Bolt diet plan.

Height & Weight:

Usain Bolt Height: 6′ 5″ (1.95 m)

Usain Bolt Weight: 94 kg (207 lbs)

Usain Bolt Diet Layout

Usain Bolt’s workout routine includes, weightlifting, and flexibility training along with running and balance training. He goes to gym for 6 days in a week for about an hour. Usain Bolt workout routine includes variety of exercises such as box jumps, frog leaps, high knee skips, ankle rolls, step ups and many more.  He usually spends 3 hours daily for training purposes and thereafter goes for relaxation and massage in order to ensure recovery. Usain eats 6 meals a day consisting proper amount of protein, carbohydrates, and fat and tries to maintain a high energy level. He eats junk food occasionally. After a tiring workout, he’ll drink straight Gatorade to replenish his system and aid in recovery.

usain bolt

Usain Bolt Diet Foods


In breakfast Bolt  eats cooked banana, yellow yam which are an excellent source of energy-transporting carbohydrates, digestion-aiding fiber and vitamins C and A, Ackee, potato and saltfish (a Jamaican dish) with dumplings (like flour, water, butter and milk).


Bolt eats either tuna or snapper for additional protein with whole wheat bread and brown rice. He also takes chicken breast and Pasta in lunch.


For Dinner, Usain likes to have chicken, beef mixed with brown rice or peas with pork

Key features of Usain Bolt diet

  1. He uses a combination of plyometric training and weight training to build functional strength.
  2. He opts for a high energy diet  to maintain his engine, ensuring that each of his six daily meals contain 60% protein, 30% carbs and 10% fats.
  3. In the weight room, he focuses on building stronger muscles and not increasing bulk.
  4. He always keeps hydrated as well. He mixes Gatorade with water and drinks it consistently throughout the day.
  5. He believes that Warm ups should include 10-15 stride outs, followed by drills and stretching, followed by more stride outs.
  6. He loves chicken nuggets and admits to eating some before his record setting race.