Chris Evans Diet Plan


Christopher Robert “Chris” Evans is an American actor. He was born on June 13, 1981 in Boston. Evans is best known for his superhero roles such as The Avengers, Captain America and Fantastic Four. He weighs around 200 pounds and is exactly 6 feet in height. Most of his career as an actor Chris had maintained a muscular and lean body. He has a high level of Physical fitness shown by the big chest, the chiseled arms, and ripped abs. He possesses incredible size and shape, in order to achieve this, Chris performs Heavy weighted sets. He has amazing muscles and shapes, to gain such muscle mass he has done very hard and heavy workout and a very good diet plan. So let’s checkout Chris Evans diet plan.

Height & Weight:

Chris Evans Height: 6 feet

Chris Evans Weight: 187 lbs

 Chris Evans Diet Layout

Chris Evans’s workout focuses a lot on building the elusive V-taper where his back tapers down into his waist in a ‘V’ shape. This is the most physically impressive shape that a man can achieve. Chris Evans succeeded in gaining muscle mass without any increase in his body fat deposits as he frequently consumed low carbohydrate protein shakes between his daily meals. The lean and muscular star performed gym exercises and workouts for 6 days each week. He followed a split routine exercise plan, in which he trained one body part each day. Chris training included basic cardio, and 10-15mins of interval training/sprints. He got ample time to rinse and repeat the exercises. He was also able to exercise without straining or over exercising any body’s muscle. He did workouts for cardio-vascular health and abdominals (core) like circuit training, etc.

Chris Evans

Chris Evans Diet Foods


In breakfast he takes Bowl of porridge with dark berries and walnuts. Protein shake and 5g BCAA.


In snack he likes to have apple with almonds. He again takes protein shake and 5g BCAA. He drinks protein shakes to keep his muscles fuelled.


In lunch he takes Chicken salad with brown basmati rice.


In dinner he takes Lean protein, such as fish, chicken or beef, with vegetables. He does not take starchy carbs.

Key features of Chris Evans diet

  • He also did a lot of body weight moves and included some plyometrics to fire up his fast-twitch muscle fibres, such as squat-to-box-jumps
  • He also took branched-chain amino acids (BCAA) throughout the day to minimize muscle breakdown and kick-start growth. Glutamine so as to avoid burning muscle as energy and also 500mg of Omega3, 6 and 9 at every meal.
  • Chris Evans is big fan of raw veg and fresh fruits for nutrients.He avoid junk food. He likes to have green veg, rice and beans. He loves to eat food made at home.
  • To put on muscle without storing excess energy as fat he relied on low-carb protein shakes between meals and snacks of fruits and nuts.
  • His workout includes classic compound lifts, specifically squats, dead lifts, incline bench presses and weighted dips and chin-ups.

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