Daniel Craig Diet Plan

Daniel Craig

Daniel Wroughton Craigwas born 2 March 1968 is an English actor, best known for playing British secret agent James Bond since 2006.  His debut in Casino Royale was highly acclaimed and earned him a BAFTA award nomination. He was more intense, more charismatic, and incredibly in even better shape. His physique adds to his confidence that is why even the 21stcentury generation audience has liked him. His routine includes the deadlift and toe-to-bar for full-body strength. Daniel has played the real life role of shape-shifter with his body, having taken it to-and-fro several times on both ends of the scales.  Let’s checkout Daniel Craig’s diet plan!

Height & Weight:

Daniel Craig Height: 5′ 10″ (1.78 m)

Daniel Craig Weight: 78 kg (171 lbs)

Daniel Craig Diet Layout

Daniel kept all his workouts intense. He took no rests and did more reps in fewer sets. This allowed him to go from having a lean body to a muscular one. Following such a workout will not only increase stamina but also improve hand-eye co-ordination and overall endurance. He set up a daily plan with specific exercises everyday including weekends. Most of the exercises focused on the development of upper body apart from stamina and endurance. Daniel’s warm exercises are itself a huge task. He did rowing as a part of gearing up for his workout sessions  Rowing 300m at half his energy capacity and then again 300m at three-fourths his energy capacity allowed him to not get tired before the actual workouts.

Daniel Craig body

Daniel Craig Diet Foods


In breakfast A bowl of porridge or 2 poached eggs on brown bread/toast.


After breakfast he takes A protein shake with some nuts or fruit.


In lunch he takes  Lean meat or fish with salad & small amount brown rice or a baked potato.


In evening he likes to take A protein shake with nuts or yogurt.


In dinner    likes to have Lean meat or fish with dark green leafy vegetables like broccoli or spinach.

Key features of Daniel Craig’s diet

  1. The first component of the Daniel Craig diet was for him to stop the smoking and exercised 5 times a week.
  2. His typical day diet included protein shakes, poached eggs, baked potatoes, chicken, fish and lots of green vegetables.
  3. Creatine cell volumizer to increase muscular energy and strength gains, Glucosamine for muscle recovery, protein shakes to assist with muscle tissue development, glutamines were some of the food supplements that Daniel took.
  4.  Daniel’s sleeping period was anywhere between 7-8 hours on an average. Sleep is the period during which the body goes into repairing itself.
  5. He avoids taking in fried and food items that are high in bad fat so as not to ruin his overall routine.
  6. For the lower body, the Daniel Craig Workout uses a combination of leg extension and hamstring curls, these workout routines rely on the weight of the body.

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