Jeremy Renner Diet Plan

Jeremy Renner

Jeremy Lee Renner was born on January 7, 1971 in California. Renner is an American actor. He is multi-talented as he is a singer-songwriter, film producer, former makeup artist, and musician. He is best known for his roles in The Hurt Locker (2008) for which he received an Academy Award nomination for Best Actor.  He’s a great actor and is in peak physical condition. He is above 40 but still he looks young and healthy only because of his workout plans. He is very conscious about his health and is trained hard to get into the shape. Jeremy Renner workout routine lasts for five days a week and also follows a well planned diet. Let’s checkout Jeremy Renner’s diet plan!

Height & Weight:

Jeremy Renner Height: 5′ 10″ (1.78 m)

Jeremy Renner Weight: 71 kg (156 lbs)

Jeremy Renner Diet Layout

Jeremy Renner;s diet on a daily basis is not only very strict, but is very well-balanced and sensible. He works very hard to get in shape and look much younger than his age.
Jeremy Renner’s workout routine includes weight lifting and cardio exercises. He loves to eat simple, clean and natural well balanced diet. The Jeremy Renner’s diet was structured this way to ensure that maximum gains were obtained due to constant infusions of protein during workouts.

Jeremy Renner

Jeremy Renner Diet Foods


In breakfast Jeremy Renner takes avocado and orange slices, 3-4 eggs omelette cooked in coconut oil as yolk contains vitamin D, which may guard against cancer, diabetes, and more.


After breakfast he takes few slices of Apple and mixed nuts which has fiber, protein, and healthy fat that keep him stated.


In lunch he takes grilled chicken breast, sweet potato, spinach and protein shakes as proteins is an essential ingredient for achieving optimal progress in physique enhancement and performance.


In evening he likes to take Green salad, cheese and unsalted mixed nuts.


In dinner He likes to have turkey bacon cheeseburgers and salads. Whole-wheat pizza topped with grilled chicken and broccoli is one of his favorite.

Key features of Jeremy Renner’s diet

  1. He avoids high fat value food items.
  2. The main pillars of his diet include lean meat, fresh fruits and vegetables.
  3. For his arms and legs does various types of exercises which include cardio, dumbbells, squats, and dips. He also does 20 to 30 minutes of running on treadmill.
  4. Along with high quality protein, Renner had a lot of fruit and vegetables and of course as much as 2 litres of water for hydration.
  5. He ate lots of small meals throughout the day. He believes in eating five times a day, about every three hours to stimulate their metabolism” including two mini meals between their three basic meals.
  6. He banned all types of refined sugars and carbohydrates.

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