Tom Cruise Diet Plan

Tom Cruise

Tom Cruise an American actor and producer was born on July 3, 1962 in New York USA. Tom has been showing off his skills and looks through many  movies like: Mission: Impossible, A Few Good Men, Rain Man, Top Gun, Jerry Maguire, The Firm, and Mission: Impossible 2,3 and 4. He has won 3golden globe awards, Oscar, People’s Choice, BAFTA, and the Screen Actor Guild Awards. Tom Cruise has an elegant body. Tom Cruise’s workout for Oblivion & Top Gun was quite endearing. Tom Cruise got his diet and workout plan designed from his friend and a well known footballer David Beckham. Let’s checkout Tom Cruise’s diet plan!

Height & Weight:

Tom Cruise Height: 5′ 7″ (1.70 m)

Tom Cruise Weight: 77 kg (170 lbs)

Tom Cruise Diet Layout

Tom Cruise executes the very same training and diet. Tom Cruise’s workout routine consists of weight training: tread mill running, gyming and fencing lessons. Proper nutrition, adequate rest, a good workout plan and taking necessary supplements are very important to gain muscles. Tom Cruise go for 20 minutes walk and jump rope at full intensity. Tom Cruise performs many physical activities regularly because he is not much taller and gains weight easily. Tom Cruise performs average intensity exercises like push ups and pull ups and they are performed daily to increase his strength and endurance. He stays in shape by doing cardio and oppressive way.

Tom cruise Body

Tom Cruise Diet Foods


Tom Cruise takes 4 eggs white or egg omelette so that his body gets energised, he also have avocado and orange slices in breakfast.

Snack 1:

After breakfast, cruise likes to take small amount of mixed nuts and Apple slices which is high in fibres and therefore improves overall health.


In lunch he takes Grilled chicken breast, spinach and protein shake as proteins is an essential ingredient for achieving optimal progress in physique enhancement and performance. By taking sweet potatoes cruise reduces his cravings for other sweets.

Snack 2:

After lunch in the evening he takes a small snack which includes Green salad, cheese and unsalted mixed nuts.


In dinner Tom Cruise take Trukey burger, broccoli and salad. Salads give strength to the bones and build up the muscles.

Key features of Tom Cruise’s diet

  1. He drinks a lot of water throughout the day at-least 10 to 12 glasses a day to maintain body temperature.
  2. He is on a strict diet to consume 1000 calories per day, which includes vegetables, grilled chicken, lots of fruits and salads.
  3. He avoids a lot of carbohydrates which helps keep him lean.
  4. He takes 6 to 8 small meals per day to accelerate metabolism and lose weight.
  5. He also takes supplements which are rich in proteins such as whey and casein.
  6. He does not take in unnecessary fried food or sweets.
  7. He usually performs his cardio workouts by cycling, jogging and running.

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