Top 5 Fruits for Weight loss

Top 5 Fruits for weight lossWeight loss has now been a ritual in our society irrespective of the age or sex. Obesity is a serious concern of epidemic proportions globally and the World Health Organization reports that in 2011 it is the fifth leading cause of death. Losing weight has not only been the ultimate way to get rid of many baleful diseases including that of cardiovascular etc. but also to get a superior personality. In this era of 21st century, there have been a number of methodologies which are being adapted to achieve the ultimate goal of well balanced body weight some of the common include buying of fitness packages offered by huge Gym’s and fitness centre which are proliferating day by day, whereas some of them consult a Dietitian, depending upon chemical supplements, pills like fat burners which vow to decrease one’s body weight. These all procedures not only have had frightful effect by making one to spend huge amount of currency but has also wretched people because of the promises made by them which are nothing but a shame made to human health. Moreover, in most of the cases people in order to lose their weight knowingly/Unknowingly compromise with their health which can later turn out into a human disorder for example nutritional imbalance like Kwashiorkor, Marasmus etc. People often neglect the nutritional value of a specific molecules say that of carbohydrates, fats, proteins which are required to be maintained at a minimum level so as to mean the homoeostatic of the body. ‘Food’ we eat is thus the most important parameter which plays a major role in weight loss. . In order not be a victim of such malnutrition based disease one need to be highly selective and educated while selecting the food and fruits they intake. ‘ Balanced diet’ which is defined as a diet  that contains the adequate proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health. This article deals with the complete knowledge of 5 fruits which are best fruits for weight loss and have been proved to be an acme in weight loss.


Watery fruits like Watermelon and Cantaloupes

Fruits with high content of water like Watermelon, Cantaloupes and other Watery fruits—such as watermelon, cantaloupe, musk melon, honey dew melon etc. Honey dew melon as in amount of 1 cup, quartered or chopped (nearly 125g) contains a total calorie count of 65.0 and about 0.2g of total fat. It contains many other vitamins; Vitamin C in the highest amount. Minerals like Potassium is also present in high amount followed by phosphorus, iron etc. Water melon in a serving of 1 cup (154g approx) contains a total of 46.2 Calories and about 11.2 g of carbohydrates. It’s also been a rich source of Vitamin C and potassium thus prevent skin disease like scurvy etc. They provide excellent hydration for digestion and low amount of carbohydrates for instant energy to the body making it one of the best fruit for weight loss. These watery fruits overall complete the requirement of water content in our body which promotes excellent digestion and excretion of harmful elements, toxins etc thus promote healthy weight loss and detoxification mechanism thus making them one of the best fruits for weight loss.

 Fruits like Raspberries and Blackberries

Huge varieties of fruit ‘Berries’ like that of raspberries, blackberries, cranberries, blueberries and strawberries are also considered as excellent fruits for weight loss. Nearly 150g serving of strawberries offers a total of 48.6 calories and rich in vitamin C. Essentially the elegiac acid and anthocyanins are responsible for weight loss.
All these berries are actually antioxidants in nature can help your body fight oxidative stress caused by free radicals that can lead to illness. They thus enhance good health conditions and also protect our skin and hair from various types of damage or disorders. They are also termed as ‘juicy fruits’ because they contain mostly water. Fibers being their essential component are highly useful in reduction of body weight.

Citrus fruit like oranges, lemon,Clementine, grapefruit etc.

Calories present in orange (180g) lemon (244g) and grapefruit (230g) are 84.6, 61.0, 96.6 respectively and are a rich source of vitamin C. Oranges are considered to be rich source of anthocyanins, antioxidants, and carotenoids. Hence they are used in weight loss and also reduce blood sugar level. They are also used in production of wide range of medicinal preparations. Lemon juice in hot water reduces body weight. Also they act as anti-inflammatory agents.  Results have shown that grapefruit reduces 20 pounds in 13 weeks.


Apple in 1 cup serving (125g) offers 65.0 calories and rich in vitamin C. Apple containing pectin helps reduce cholesterol levels by lowering insulin secretion. They also slower the risk of asthma and reduces intestinal disorders. Apples may keep you slim. A single component of an apple’s peel is something called frolic acid, which was showed a decrease in level of obesity. That’s because it boosts calorie burn and increases muscle and brown fat, as per reports made by Huff Post UK. Also they’re good for brain and increases acetylcholine production.  They’re also immunity boosters. Hence it’s an apt saying “An apple a day, keeps a doctor away” thus making it one of the best fruit for weight loss.


There is no denying the fact that tomato is also a fruit. One cup of chopped or sliced tomato contains a total of 32 calories. It’s a rich source of vitamin C in an amount more than one half of our total intake. Vitamins A, K, B and E are also there as adjuvant.  Tomatoes are also good sources of iron and potassium. They essentially contain lycopene, a carotenoid principle which has anti-cancer activity specifically pancreatic and prostate cancer. Tomatoes can help in inflammatory conditions such as asthma, reduce the frequency of migraine headaches, lowers the cholesterol level in blood keeping the level of blood sugar maintained and is also accepted as an essential fruit for weight loss.


One cup of plum (150g approx) offers 72-73 calories and fat level minute amount. Among all the vitamins provided by it, vitamin C is in highest amount whereas the highest among category of minerals is potassium. . Plums are an excellent choice for anemic patients. They also heal the conditions like vision deterioration, asthma and heart disease. Significant affect is seen in arthritis condition as well.

Hence apart from regular fitness by exercise, these fruits can help you attain the ultimate goal of weight loss but remember don’t compromise with your health and basic required nutritional value. A healthy body is where a healthy mind exists.

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