Usain Bolt Diet Plan


Usain St. Leo Bolt OJ CD is a Jamaican sprinter widely regarded as the fastest person ever. He was born on August 21, 1986 Sherwood Content, Jamaica. Bolt began his training at the young age of 10 when his cricket coach recognized how fast he was.  By the time he was 15, he won a junior sprint title in the 200m. He is the first man to hold both the 100 metres and 200 metres world records. Bolt’s achievements in sprinting have earned him the media nickname “Lightning Bolt” and awards including the IAAF World Athlete of the Year, Track & Field Athlete of the Year, and Laureus Sportsman of the Year (three times).  He is having a lean body muscle. Usain Bolt workout includes a variety of training. He obviously focuses heavily on running. Let’s checkout Usain Bolt diet plan.

Height & Weight:

Usain Bolt Height: 6′ 5″ (1.95 m)

Usain Bolt Weight: 94 kg (207 lbs)

Usain Bolt Diet Layout

Usain Bolt’s workout routine includes, weightlifting, and flexibility training along with running and balance training. He goes to gym for 6 days in a week for about an hour. Usain Bolt workout routine includes variety of exercises such as box jumps, frog leaps, high knee skips, ankle rolls, step ups and many more.  He usually spends 3 hours daily for training purposes and thereafter goes for relaxation and massage in order to ensure recovery. Usain eats 6 meals a day consisting proper amount of protein, carbohydrates, and fat and tries to maintain a high energy level. He eats junk food occasionally. After a tiring workout, he’ll drink straight Gatorade to replenish his system and aid in recovery.

usain bolt

Usain Bolt Diet Foods


In breakfast Bolt  eats cooked banana, yellow yam which are an excellent source of energy-transporting carbohydrates, digestion-aiding fiber and vitamins C and A, Ackee, potato and saltfish (a Jamaican dish) with dumplings (like flour, water, butter and milk).


Bolt eats either tuna or snapper for additional protein with whole wheat bread and brown rice. He also takes chicken breast and Pasta in lunch.


For Dinner, Usain likes to have chicken, beef mixed with brown rice or peas with pork

Key features of Usain Bolt diet

  1. He uses a combination of plyometric training and weight training to build functional strength.
  2. He opts for a high energy diet  to maintain his engine, ensuring that each of his six daily meals contain 60% protein, 30% carbs and 10% fats.
  3. In the weight room, he focuses on building stronger muscles and not increasing bulk.
  4. He always keeps hydrated as well. He mixes Gatorade with water and drinks it consistently throughout the day.
  5. He believes that Warm ups should include 10-15 stride outs, followed by drills and stretching, followed by more stride outs.
  6. He loves chicken nuggets and admits to eating some before his record setting race.


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