Zac Efron Diet Plan

Zac Efron

Zachary David Alexander “Zac” Efron is an American actor and singer, he was born on October 18, 1987 in California. He began acting professionally in the early 2000s. He started out being a children’s favorite but he has worked hard enough to change his look and image to be accepted by not just the young adults but also the matured audiences. He has marvelously transitioned from a teen heart-throb to a ripped and toned young man with a great physique. He is naturally lean and has a great body. He goes outdoors for hiking, cycling and running. He also prefers playing soccer, basketball, rock climbing and surfing. He is a good swimmer by all accounts as well. Let’s checkout Zac Efron diet plan.

Height & Weight:

Zac Efron Height: 5′ 9″ (1.73 m)

Zac Efron Weight: 150 lbs

Zac Efron Diet Layout

To look like a marine, Zac went through a routine that helped him lose fat and build muscles. Zac starts the day with a nice, long run before work.
Zac Efron’s workout includes arrangement of regular cardio workouts, body weight exercises and playing sports. The actor loves to get up early in the morning and workout. Zac consumes anywhere between 3000 to 4000 calories a day. These calories come in the form of poached eggs, rolled oats and adequate quantities of fresh fruits and vegetables along with fish, chicken and other lean meats. Carbs are also obtained from dairy products.

Zac Efron

Zac Efron Diet Foods


For getting protein in the morning he was eating shake and an eight-egg omelette for the breakfast. Sometimes he eats poached eggs and rolled oats as they provide energy and protein for exercise and recovery.


In lunch he eats fresh fruits and vegetables, fish and lean meats and dairy.


In dinner he likes to eat breast chicken and salads to strengthen his muscles.

Key features of Zac Efron diet

  1. He exercises 5 to 6 times a week. He is much focused and ensures that he gets his workout done first thing in the morning.
  2. He believes that it is necessary to get involved in cardiovascular exercises to lose fat and strengthen the muscles.
  3. For the abs Zac performed Squats for power, bench press, pull-ups, push-ups for additional toning and power in the chest bicep curls, triceps curls, weighted crunches and side bends. Apart from this he often did dip on parallel bars to develop his shoulders, back and triceps.
  4. He believes that using the momentum of the body to lift weights or doing it faster might be easy but least effective. All weight training routines have to be done slowly to engage each and every muscle concerned in it.
  5. He says no to all sorts of take away junk foods with additional sugar and fat and that includes candies, sodas and pizza.
  6. He needs carbohydrates to sustain exercise, protein to build muscle and healthy fats to help keep the body well nourished

Speak Your Mind